vitamin d foods uk
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement and a prescription medication. This is a fact sheet intended for health professionals.
Vitamin D 3 Vitamin D Skin Nutrition Vitamin D Foods
Getting enough vitamin D is an essential part of maintaining a healthy lifestyle.
. While many people get enough vitamin D from their food and by going outside you may want to take a supplement if you live in an area where you dont get a lot of sun you have a vitamin deficiency or you want to be absolutely sure that youre getting enough vitamin D. Vitamin E is an essential nutrient that plays a role in supporting the immune system skin health and blood vessel function. For a reader-friendly overview of Vitamin B12 see our consumer fact sheet on Vitamin B12.
Learn about which foods contain the most vitamin E here. Dietary vitamin D is available in foods such as oily fish cod liver oil red meat fortified cereals fortified spreads and egg yolks.
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